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Healthy Eating

Cheaper and healthier avocado substitute for toast praised by foodies as 'refreshing'
Healthy Eating
BBC Food Good chef Liberty Fennell has shared a tasty alternative to avocado toast
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BBC Morning Live doctor's important warning to anyone on acid reflux medication
Health
Dr Punam is encouraging everyone who takes PPIs such as omeprazole to consistently do one thing
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Common 5p sweet makes you feel 'more alert' - perfect for when clocks change
Food
Recent research found that the food can enhance alertness
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10 'world's healthiest foods' include surprise nut which scores 97 out of 100
Healthy Eating
A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a score of 97 out of 100
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Three potassium-rich breakfast foods that could slash your blood pressure
High blood pressure
Keeping your blood pressure in check is crucial for maintaining good health, and your diet plays a significant role in achieving this goal
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I'm a cardiologist, here are four ways to prevent a heart attack
Heart attack
A heart attack is a serious and potentially life-threatening event, but there are steps you can take to reduce your risk
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Common kitchen item found in supermarkets can stave off colds and inflammation
Health
Just a sprinkle of the popular herb is apparently enough to help stave off cancer and other common ailments
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Scottish fish and chip manager reveals one item he would 'never order'
Food
Two seasoned chippy managers have shared their insights into the beloved British takeaway - and there's one item they'd never order
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Aldi unveils new two-word 'logo' in all UK stores from next week
Supermarkets
The budget retailer will roll out the new logo from next week which customers will surely have some thoughts on
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Jennifer Aniston's 29p superfood that helps keep her in shape
Jennifer Aniston
The 56-year-old former Friends star is known for her age-defying looks and fit figure
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One-pot Blue Zone minestrone soup recipe could help you 'live to 100'
Recipes
Italian chef Francesco Mattana shared this simple one-pot "live to 100" minestrone recipe.
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'I'm an expert - these six foods work like weight loss jabs'
Health
According to a nutrition expert, these food types aid slow digestion and also help to make you feel full
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'I tried the personal trainer app that's seen people lose two stone - and this is what happened'
Shopping
The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?
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Davina McCall's 19p breakfast stops her from snacking to keep slender figure
Davina McCall
The TV personality makes one simple choice in the morning to ensure she feels her best
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Tesco to give away free fruit and veg to thousands of children across the UK
Supermarket deals
The supermarket's initiative will help target areas where families on lower incomes may struggle to afford a healthy diet.
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Red drink can 'unclog arteries' and lower blood pressure and cholesterol
Health
A red drink has been hailed as a 'delicious' way to lower 'bad' cholesterol and reduce plaque build-up, thanks to its antioxidant-rich profile
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Popular fruit drink that could lower cholesterol and blood pressure
Health
Around half of people in the UK are thought to have high cholesterol, and a third are believed to be living with high blood pressure
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Parents told feeding baby simple key fruit could reduce allergy symptoms
Healthy Eating
A new study revealed babies can reduce allergy symptoms and improve their gut health, with the fruit being hailed a "superfood"
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Weight loss jabs could work on children as young as six, study suggests
Obesity
The drugs could "significantly improve" weight loss in children but could also come with some serious consequences
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Heinz launches new 'UK first' meals as it changes iconic beans packaging
Food
The new range is now available to buy at Sainsbury's and Ocado.
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Shopper reports 'clearer mind and easier mornings' after taking £16 supplement
Shopping
A new soft gel capsule from Noggin is a convenient way to integrate essential fish oils into the daily diet
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Doctor recommends 'forgotten' 10p superfood that keeps you 'full for hours'
Healthy Eating
People who are keen to lose weight and boost their health, one superfood could help
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Renfrewshire couple get life back after losing over 16 stone amid breast cancer shock
Slimming
Heather and Robert Goodfellow joined their local Slimming World after piling on the pounds.
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Woman loses '20lbs in eight weeks' without setting foot in the gym
Shopping
Becky struggled with her weight for years, but after making a few tweaks to her daily routine, she says she feels 'so proud' of her achievements
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